Cream of Broccoli Soup IV Recipe
This soup contains skim milk, but no one will notice unless you tell them. It's creamy and thick!
Servings Per Recipe: 8 | Calories: 85
Ingredients:
- ¼ cup all-purpose flour
- 1 clove garlic, minced
- 2 ½ cups fresh chopped broccoli, steamed and divided
- salt and pepper to taste
- 3 cups skim milk
- 1 ¼ cups chicken broth, divided
- 2 tablespoons margarine
Directions:
- 1 cup cooked broccoli, garlic, and 1/4 cup chicken broth pureed in a food processor
- Melt the margarine in a large saucepan over medium heat. Stir in the flour until the mixture thickens and begins to color.
- Stir in the remaining 1 cup chicken broth and milk slowly. Allow 5 minutes for the mixture to thicken. The puree mixture and the remaining 1 1/2 cups cooked broccoli are then added. Allow to thicken for around 5 minutes after heating through. Salt & pepper to taste.
Nutrition Facts:
| Nutritions | Facts | Iron | 0.5mg | Dietary Fiber | 0.8g | Saturated Fat | 0.6g | Fat | 3.1g | Vitamin C | 24.7mg | Calories From Fat | 27.7 | Vitamin B6 | 0.1mg | Carbohydrates | 9.7g | Cholesterol | 1.8mg | Calcium | 131.5mg | Sodium | 198.1mg | Niacin Equivalents | 1.9mg | Magnesium | 17.3mg | Vitamin A Iu | 476.3IU | Folate | 29.9mcg | Protein | 5.1g | Thiamin | 0.1mg | Sugars | 5.2g | Potassium | 269.5mg |
|---|
